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The Ayurvedic Diet – 5 Tips On How To Prepare Your Meals
Tweet A big part of the Ayurvedic diet is learning how to properly prepare and cook your meals. This act should be performed with awareness and it is important to cook and prepare the food you are...
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How The Psychology And Power Of Ayurveda Can Help You – Part 1
Tweet Ayurveda teaches you to empower yourself so you can make the best healthiest choices for yourself. Ayurveda integrates a holistic approach to health and healing so by enhancing your health and...
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How The Psychology And Power Of Ayurveda Can Help You – Part 2
Tweet The psychology healing approach of Ayurveda involves the conscious use of your mind to heal your mind & body and awaken your spirit to a higher consciousness. As I mentioned in my last...
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Ojas & Ayurveda – The Importance Of Recharging Your Vital Fluids
Tweet Ojas is the essential energy reserve of the body. It literally means vigor in Sanskrit. When speaking in terms of ojas the word vigor relates to having physical strength, mental energy, power...
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